Make Smart Choices When Eating Seafood
Choose fish that are good for you and the ocean, and use our list on the go.
Also try our downloadable mobile seafood guide [PDF] and downloadable sushi guide [PDF], for when you're not connected to the Web.
- Check out our new Sushi Selector.
- Print Pocket Sushi Selector [PDF].
- Download Pocket Seafood Selector [PDF].
Seafood and Health
Health Alert List
Some fish have high levels of contaminants such as mercury. Our chart shows the ones to avoid or limit.
Listen to our expert on NPR
Scientist Tim Fitzgerald shares tips â?? for example, why Chilean seabass and bluefin tuna are worst seafood choices.
Mercury in Canned Tuna
Our expert explains why some canned tuna has higher mercury levels and how to minimize your exposure.Â
Buying and Cooking
Fish Recipes from New Book
Celebrated chef and co-author Rick Moonen has long been an adovcate for making responsible seafood choices.
Fish Substitutions
What to do if your favorite fish is not a good choice? Check our list of seafood with similar flavor and texture.
What to Look For
Knowing what questions to ask at the fish counter or restaurant is key. Informed consumers can educate others about eco-friendly fish.